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Archive for the ‘broccoli’ tag

Spaghetti with Asparagus, Broccoli, Lemon and Shallot

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spaghetti with asparagus, broccoli, lemon and shallot

I make this dish when the vegetables are really nice and fresh. I guess it’s my version of pasta primavera. Last week, we ended up with some really good asparagus from the farmers’ market. I also made it with broccoli and asparagus since. It’s superb. I know it doesn’t look all that interesting to many carnivores out there but when made wit fresh asparagus and broccoli, the vegetables are beautifully sweet.

blanching asparagus

For two:

  1. 6 thick asparagus
  2. 1/2 head of broccoli, cut into small florets
  3. 3 shallots, sliced
  4. 1 tbsp of pine nuts
  5. 1 small lemon
  6. 250g of spaghetti
  7. 3 tbsp of spinach and almond pesto*
  8. 80 g. of butter
  9. 1 tbsp of olive oil
  10. 1/2 tsp of saltasparagus and shallot

Use a peeler and peel back the tough bit of the asparagus stems. Bring a large pot of  salted water to boil. Add pasta and cook for about 5 minutes. Before blanching the whole asparagus stems and broccoli florets in the boiling water for 1 minute. Remove the vegetables, set aside.

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Written by Kat

October 25th, 2009 at 5:43 pm

Red Centre Trip: Cooking in Alice Springs

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Last post on my Central Australia trip. Yay! Are you guys bored of reading about it yet?

bush tucker!

(Bush food – an Aboriginal survival presentation at Alice Springs Desert Park)

We spent the last two nights in Alice Springs before travelling back to Melbourne. We drove from Alice Springs to Adelaide (yes in one day) before a stop over in Adelaide and then back to Melbourne the next day. I don’t think I can ever drive that much in one day again.

Joshua's carbornara

(Joshua’s kinda carbonara)

Just some quick pictures of a few meals that we cooked ourselves in Alice Springs as we were back to having a fully equipped kitchen. We did a round of fresh food shopping at Coles in Alice Springs, which was rather big and very stocked.

carbonara sauce

(the carbonara sauce, recipe here)

Josh made spaghetti carbonara, his usual way with mushrooms and capsicum. We had it for lunch back at the apartment one day.

beef, chilli, onion and snow peas

I made stir-fried beef with onion, chilli and snow peas (recipe here, just add snow peas).

stir-fried beef with chilli, onion and snow peas

The snow peas were nice at the supermarket so I bought them instead of green beans. I served it with rice and omelet soup.

omelet soup

(omelet soup)

Omelet soup!?! Yep. Omelet soup. I might talk about it sometime later to include recipe but now is not the time.

DSCN4725

Also made some more pasta sauce (with broccoli, zucchini, olives, bacon and capsicum) using the Leggo’s stir-through sauce for lunch on the road.

rock wallaby

(rock wallaby)

And that concludes most of the foods that had been consumed during my time away from home! I shall leave you with some pictures of a cute rock wallaby at the Heavitree Gap resort in Alice Springs and Adelaide’s West Beach.

Adelaide's west beach

More Melbourne eating from now on!

Written by Kat

July 21st, 2009 at 8:34 pm

Red Centre Trip: Cooking in a Hostel Communal Kitchen

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Ayer's Rock Resort Communal Kitchen

(Ayer’s Rock Resort’s communal kitchen at around 9pm)

Wow I never thought I would ever do this. I figured I have already missed my boat on the whole backpacking/youth hostel thing. We were camping out at the camp ground at the Ayer’s Rock Campground near the Uluru-Kata Tjutu National Park because I planned the whole trip out in two days and I couldn’t get us reasonable accommodation that didn’t cost, like, $500 a night. So sleeping in a tent, it was.

boiling up pasta in a wok

(the choice of cooking implements were sadly lacking)

It seemed like, though, that everyone around us was well prepared and came with their own portable stove and cooking equipment. We only had some provisions, plates and cutleries and a billy can! I actually planned to just buy food there but the choice was so sadly lacking that when we by chance discovered the communal kitchen, I decided that I would hit the supermarket and make us some food. It was absolutely packed at first but once we made a trip to the supermarket and came back, the crowd had died down and the kitchen was nice and empty.

hot water!

(I didn’t realise there was a water boiler there, I actually set a huge wok to boil some pasta)

To the certain extent I was prepared for everything to cost more, but I didn’t expect everything to nearly double in price! Amazingly, the only thing that wasn’t double in price was the steak. They loved their steak out there. That was the only thing in that entire Ayer’s Rock Resort IGA that didn’t cost much more than it would in Melbourne!

pasta sauce with bacon, broccoli and zucchini

(pasta sauce with broccoli, zucchini and bacon)

So I ended up making us two meals there on both nights we camped there. The first night I made pasta with vegetables and bacon, having all the ingredients from the box. The second night, Mum insisted on some more meat and so I made green curry with beef and mushrooms and stir-fried lettuce with bacon.

chopping up salad

(we had salad every night)

Things I already had in the provision box (some of which desperately needed to be used up):

  1. 1 x 500g. fusili
  2. 1 jar of Leggo’s Stir-Through pasta sauce
  3. 2 slices of bacon
  4. an iceberg lettuce
  5. cooking oil
  6. fish sauce
  7. seasoning soy sauce
  8. salt
  9. green curry sauce (Mum bought this in Thailand so it really wasn’t so bad)
  10. 2 tomatoes
  11. 1/2 broccoli
  12. 1/2 zucchini
  13. 3 x mushrooms

pasta

(our pasta mean on the first night)

The rest I had to acquire at the supermarket, of course. I cut up some bacon, broccoli and zucchini. I stir-fried them in a bit of oil and added the Chilli, Tomato and Olive Stir-through pasta sauce in this mildly-filthy frying pan that I had to stir with a bent-up ladel. The shared equipment’s cleanliness had a lot to be desired I have to admit. Mum insisted on rewashing everything but some of the burnt on filth just wouldn’t come off. Ah well. The food they were selling there didn’t look much more appetising though! I’d rather have something I made!

DSCN4579

(pasta dinner for three, cooked in a communal kitchen, served in provided bowls)

I ended using all of the pasta and sauce and we had some for lunch the next day (we needed to energy to climb the Uluru!)

green beef curry with mushroom

(green curry with beef and mushroom, this is me breaking every Thai cooking rule here)

The second night saw us procuring some very nice and reasonably priced scotch fillets, which Mum promptly grilled up (in a wok I might add as it was the only thing we could lay our hands on because we went in during peak time on that day). I sliced the other one up and marinade it in 1 tbsp of fish sauce.  I brought the green curry sauce to boil and added the steak and mushrooms and simmer and cooked them quickly so that the beef stayed nice and tender.

green curry with beef and mushrooms

Yes I know. There is no mushroom in any Thai curry, ever. But I needed to use up the mushrooms as we didn’t have a fridge and I would be damned to store anything in the communal fridge! Again, I made a lot of food hoping to have it for picnic lunch the next day. Not a great idea with the curry as the fat solidified, so we saved it (and thankfully it lasted) until we get to Alice Springs where we had a microwave!

stir-fried lettuce with bacon

(stir-fried lettuce with bacon)

I also stir-fried lettuce and bacon together quickly in very hot oil. I only used salt as a flavouring ingredient. Everyone thought it tasted great. But the wok was so filthy it really put me off that I just couldn’t enjoy it knowing it was cooked in such a filthy communal wok. I literally added a heap of salt into a heated wok to clean out all the burnt bits that were on there that couldn’t be removed by detergent and scouring. It was rather disgusting to see what came off it. Although I cleaned it rather well, the memory lingered! I know the lettuce probably wasn’t a traditional stir-fry veggie but everyone should try it. It’s rather good.

rice cooked in a billy

(Rice cooked in a billy)

I made some rice in a billy! The trick is to use a lot less water because the billy is much taller and narrower so there’s less room for water to evaporate. Still the same ten minutes, just as it takes on the stove.

I guess I wouldn’t mind cooking in a communal kitchen again. I loved the big space and industrial-sized stove. The cleanliness had a lot to be desired but I think I’ll be happy to do it again provided that I bring my own saucepan, wok, frying pan, etc!

I saw a few families cooking in the kitchen together and it seemed like a great family bonding experience. I think that’s what everyone should do at home. Cook with your family. Sit down and eat the meal you have all prepared together. It was an experience for me observing all the family dynamics that were going on. I found it very interesting.

Written by Kat

July 18th, 2009 at 10:04 pm

Vegetable Biryani

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vegetable biryani

I made this last week and I’m having a hard time trying to remember how I made it! I always order Vegetable Biryani at Indian restaurants and they are always so yummy and buttery and somehow I haven’t been able to replicate that. I guess I’m not game enough to put in more oil and butter! But also I don’t cook the hell out of my vegetables the way it’s done (properly I guess) because I like the crispness in the veggies. So feel free cut them in smaller pieces and cook them for longer if you like softer veggies.

Roughly, from my hazy memory, I use (for four):

Garnish

  1. 1 onion, sliced
  2. 1/2 cup of cashew nuts
  3. 2 tbsp sultanas
  4. 2 tbsp of vegetable oil

Rice

  1. 1 cup of basmati rice, rinsed well to get rich of excess starch
  2. 1 tsp of turmeric powder (I’m unemployed and cannot afford saffron!)
  3. 1 tbsp of vegetable oil

lots of veggies!

Vegetables and Sauce

  1. 1/2 broccoli florets and stems, sliced into bite-sized pieces
  2. 1/2 cup of cauliflower florets and stems, sliced into bite-sized pieces
  3. 1 small carrots, cut into chip size
  4. 5 long beans, sliced
  5. 5 button mushrooms, cut into thick slices
  6. 1/3 cup of frozen peas
  7. 1/2 cup yoghurt
  8. 1 tbsp of crushed ginger
  9. 2 cloves of crushed garlic
  10. 1 star anise
  11. 5 cloves
  12. 5 green cardamon pods
  13. 2 sticks of cinnamon
  14. 3 dried bay leaves
  15. 1 tsp garam masala
  16. 1 tsp Vegeta vegetable stock dissolved in 1/2 cup of hot water
  17. 2 tbsp of butter

First things first, we need to make the fried onion garnish. Fry the onion slices in low-medium heat in the vegetable oil until it’s very brown. Set aside. Leave the leftover oil in the frying pan. Read the rest of this entry »

Written by Kat

May 31st, 2009 at 9:01 pm

Vegetable and Tofu Curry

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I found this from 2006! You can even see my old kitchen (the one with natural light as opposed to my current kitchen with very little natural lights. Pictures from that period are so much nicer)

veggie and tofu red curry

This is the basic Thai red curry that I added a whole bunch of not-so-Thai vegetables to it. Any veggies will most likely do. I like the combination of broccoli, carrot, zucchini, green beans, tomato and tofu puffs*. Don’t forget the Thai basil. It makes everything much nicer.

ingredients

You will need (for four people), one small carrot, a handful of green beans, a small zucchini (not a huge one like I got from Jim’s – I’m still so impressed about its size, seriously), one tomato, a handful of broccoli florets, five-six tofu puffs (halved). You’ll so need one tablespoon of Thai red curry paste (I use Mae Ploy due to its availability in Australia), a small can of coconut cream (I like Ayam and Aroy-D), and about a tablespoon of fish sauce (I insist on a Thai brand). Substitute with soy sauce if you’re a vegetarian.

As I said previously, it matters what curry paste and coconut cream you use. You need to taste. Sometimes you won’t need to fish sauce and some times you’ll need a bit of sugar to round it off if your coconut cream isn’t sweet (note: coconut cream is naturally sweet. I’m not talking about the sweetened coconut cream that you put in your pina colada). Read the rest of this entry »

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Written by Kat

April 30th, 2009 at 3:56 pm